KursuSide Factors of stress

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Factors of Stress

What are the most influential factors that contribute to stress in our work life and how do we engage with them in intelligent ways?

2x2h workshop,
9 sessions in the app
optional surveys on 9 specific themes

click here
for contact
and booking

FACTORS OF STRESS

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WORK OVERLOAD
COMPLEXITY
MONOTONY
ROLE AMBIGUITY
TRAINING
COMMUNICATION
LOCUS OF CONTROL
EXPERIENCED JUSTICE
EXPERIENCING MEANING

OVERVIEW

In this workshop we explore the common factors that contribute to work-related stress.
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Techniques for effectively engaging with stressors in our work lives to manage and prevent stress, and promote a healthy work environment.
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Understanding the distinction between stress challenges that we can tackle individually and those that pertain to aspects of our work environment beyond our control.

MOTIVATION

Unhealthy work stress arises from a multitude of interconnected factors that significantly impact our work environment in complex ways.
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Gaining a clear perspective on our workloads, training, communication, perceptions of fairness, and sense of purpose empowers us with greater leverage to effectively prevent and manage stress.

Course structure

Our courses are normally split into two workshops allowing participants to explore, learn and share through our app, between the two sessions.

We suggest two weeks between the two sessions

click here
for contact
and booking

WORKSHOP, A

AGENDA

WELCOME
CONCEPT OF PSYCHOLOGICAL HEALTH
FACTORS OF WORK STRESS
INDIVIDUAL VS ORGANISATIONAL
SOLUTIONS AND PRAXIS
APP INTRODUCTION

ABOUT

In this workshop we learn about fundamental concepts for understanding stress.

We look at the idea of psychological health an well-being and we learn to differentiate between which factors of stress pertains to the individual and which pertain to the social environment and organisational culture.

We go the sessions in the and make sure that all participants know how to get most out of the app sessions and the survey-modules.

WORKSHOP, B

AGENDA

WELCOME
SURVEY RESULTS WALK-THROUGH
EXPLORATION OF SUBTHEMES
SOLUTIONS AND ADJUSTMENTS
IMPLAMENTATION
FINAL NOTES AND GOOBYES

ABOUT

This workshop takes its outset in the thoughts, ideas and experiences shared through the app.

We discuss the major factors of stress and what can be done on an individual level as a organisational level to ameliorate and develop psychological health and well-being in the work place.

Results from our dialogue can form insightful guidelines for HR-leadership.